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Top Yoga Asanas for Beginners to Must Do

Updated: Mar 6, 2020

Yoga is a great way to make your body healthy and fit. If you start the practice of yoga at an early age, then it will be good for your health. Once the yoga is started in your daily routine, then it will be great for you to make your body healthy and increase the flexibility in the body. With the practice of yoga, it will be good for your body to increase the flexibility in the body and also helps you in reducing the stress and depression from the body. Now you can exercise yoga in your daily by taking the classes at Yoga Teacher Training in India. It is the best place in the entire world where you can learn yoga, and it helps you in enhancing your yoga skills. It is good for beginners to know the aspects of yoga and start their yoga journey after completing their yoga course. They will do yoga at home.



Top Asanas to Practice


Mountain Pose

This is the king of all standing pose, and it helps in improving body posture. If you start the practice of this yoga pose in your daily routine, then it will be good for the entire health. Now you can start the practice of yoga at home and get the effective result in weight loss and also reduce the tension from the body.


Triangle Pose

This yoga pose is good for health, and it will also help you in decreasing the weight of the body. Now you can practice yoga at home after taking the classes of yoga from the certified yoga instructor. This yoga pose will do wonders in your life and get effective in the entire health of the body. It is a great yoga pose for weight loss.


Tree Pose

This yoga pose will be good for health as it increases the strength in the body. At 200 Hour Yoga Teacher Training in Rishikesh, you will learn the yoga aspects which are good for your knowledge. In the practice of yoga, you can do the tree pose, which is good for your entire body and helps you in improving your body balance.



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